How to Tie Waist Beads

Put the beads around your stomach/ waist/ hip area. (Where ever you’d like your beads to be at). Relax your stomach love. Hold both ends of the cords in each hand.  Criss cross the cords over one another. Make it however tight/loose you want it to be. Push all the excess beads to the beginning of each cord. Tie the cords in a few knots. (The more knots the more secure)  Cut the excess cord off! 


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